Are you dealing with tension spots? Have you had a stressful week? Consider booking Barbara Cookson, LMT for an onsite massage.
Barbara has extensive experience in the health and wellness field including:
•Fitness instructor for 12 years
•Certified health couch for 10 years
•Licensed massage therapist for 16 years
Massage therapy is a wonderful addition to a personal health maintenance plan, especially for those who participate in an exercise program.
Research has shown that massage can:
•Improve exercise performance
•Decrease muscle stiffness and fatigue
•Increase range of motion
•Provide optimum relaxation
•Alleviate anxiety, stress, and improve mood.
To book your session with Barbara, please contact her directly at (207) 659-8717.