FITNESS CLASSES DESCRIPTION
LEARN MORE ABOUT ALL THE CLASSES WE PROVIDE IN STUDIO!
Barre Fusion
Barre is well known for its ability to tone, shape, improve postural alignment and enhance both core strength and mobility. This low impact class can also be fast paced and challenging. It's a guarantee that this class will never be boring!
Bosu Fusion
The BOSU ball (which is an abbreviation for "Both sides up") creates, instability, which forces you to engage your core and use more muscle to keep your body in the right form and position. Its an incredible tool to help you build strength and stability.
Boxing & barbells
Major calories will be burned while doing lots of drills on a freestanding bag. Improve your core strength and tone your body as we incorporate kickboxing, weightlifting and cardio. In these classes its just YOU against YOU!
Barre Fusion
Barre is well known for its ability to tone, shape, improve postural alignment and enhance both core strength and mobility. This low impact class can also be fast paced and challenging. It's a guarantee that this class will never be boring!
Bosu Fusion
The BOSU ball (which is an abbreviation for "Both sides up") creates, instability, which forces you to engage your core and use more muscle to keep your body in the right form and position. Its an incredible tool to help you build strength and stability.
Deep stretch & tone
Stretch and tone class is specifically geared for those who are interested in a gentle, rehabilitating and relaxing stretch. It is appropriate for every fitness level, shape and size
Group circuit
GROUP CIRCUIT provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability.
Group lift
GROUP LIFT is a choreographed barbell weightlifting class. It will deliver a total body transformation. Using high reps it gives you a leaned look.
Deep stretch & tone
Stretch and tone class is specifically geared for those who are interested in a gentle, rehabilitating and relaxing stretch. It is appropriate for every fitness level, shape and size
Group circuit
GROUP CIRCUIT provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability.
HIIT it
Our new HIIT it class at sunshine's fitness studios features varying intervals of cardio and/or strength exercises paired with active recovery to improve your strength and endurance.
Resistance band fitness
A 50 minute full body conditioning class that employs resistance to sculpt and tone the arms, abs and glutes. You can literally do this class anywhere. All you need is a little determination
Senior strength & balance
Senior strength & balance is designed to help you become stronger and improve your balance. The movements taught focus on specific exercises to improve full body strength and flexibility.
HIIT it
Our new HIIT it class at sunshine's fitness studios features varying intervals of cardio and/or strength exercises paired with active recovery to improve your strength and endurance.
Resistance band fitness
A 50 minute full body conditioning class that employs resistance to sculpt and tone the arms, abs and glutes. You can literally do this class anywhere. All you need is a little determination
Stability ball fusion
This low impact, stability ball class will help improve balance and co-ordination while targeting specific muscle groups such as legs, chest and abdominals. Its guaranteed to be effective and fun!
Step tabata
This 50 minute class which is perfect for all fitness levels incorporates both cardio and weight training. Its tabata style which is 8 rounds with 8 cycles in each which last for 20 seconds with a 10 second break (dance party!)
Square up!
To SQUARE UP means to confront or face up to something as a fight or a challenge. In this class you'll work in and around your own personal workout square. Its time to square up to the person you are and the person you want to be!
Stability ball fusion
This low impact, stability ball class will help improve balance and co-ordination while targeting specific muscle groups such as legs, chest and abdominals. Its guaranteed to be effective and fun!
Step tabata
This 50 minute class which is perfect for all fitness levels incorporates both cardio and weight training. Its tabata style which is 8 rounds with 8 cycles in each which last for 20 seconds with a 10 second break (dance party!)
Spin
If you're looking for a low-impact workout our spin classes may be exactly what you're looking for. You'll be able to get the full body workout you want without causing injuries. Our equipment lets you adjust your workout's intensity to fit your skill level.
Trampoline fitness
Trampoline workouts help circulate blood and oxygen to all the tissues in the body, including the brain. This class is a cardio and sculpting workout. It's amazing for your body because the buoyant mat absorbs up to 80% impact from your ankles, knees and joints!
Trx fusion
TRX Fusion class incorporates numerous TRX suspension exercises along with body weight, light free weights, and cardio. This class will develop strength and endurance as well as improve balance, flexibility, and core strength.
Spin
If you're looking for a low-impact workout our spin classes may be exactly what you're looking for. You'll be able to get the full body workout you want without causing injuries. Our equipment lets you adjust your workout's intensity to fit your skill level.
Trampoline fitness
Trampoline workouts help circulate blood and oxygen to all the tissues in the body, including the brain. This class is a cardio and sculpting workout. It's amazing for your body because the buoyant mat absorbs up to 80% impact from your ankles, knees and joints!
HIIT
Our new HIIT it class at sunshine's fitness studios features varying intervals of cardio and/or strength exercises paired with active recovery to improve your strength and endurance.
HIIT
Our new HIIT it class at sunshine's fitness studios features varying intervals of cardio and/or strength exercises paired with active recovery to improve your strength and endurance.
HIIT
Our new HIIT it class at sunshine's fitness studios features varying intervals of cardio and/or strength exercises paired with active recovery to improve your strength and endurance.
