If you're looking for a low-impact workout  our spin classes may be exactly what you're looking for. You'll be able to get the full body workout that is fun!

Spin Express is a 30-min cycling class with climbs, sprints, and intervals, combining cardio and toning for all levels. .

The circuit-style class which is broken down into short, intense rounds is for all fitness levels and features a high-energy instructor.

Zumba is a music-inspired dance workout that feels like a party! In my classes, you’ll hear a mix of Latin, swing, hip-hop, country, and pop. As a personal trainer, I also incorporate core work and strength training, with modifications for all fitness levels. 

You'll burn major calories while doing lots of drills and rounds on a freestanding bag. Improve your core strength and tone every inch of your body as we incorporate kickboxing, weightlifting and cardio in every class! It's just YOU against YOU!

Strength & Balance Class is designed to help you become stronger and improve your balance. The movements taught focus on specific exercises to improve strength and flexibility around the shoulders, ankles, knees and hip joints, all while improving your reaction time.

This Cardio Kickboxing and Barbell Lifting fitness class is designed for all fitness levels, which provides an energetic blend of cardio and strength

Sunshine and her fitness enthusiasts have been burning the dance floor for years, rockin' off the calories to the sound of heart-pumping music! 

SoulBody Barre is a fusion fitness class that blends elements of Ballet, Pilates, and Yoga to create a low-impact, full-body workout. It is designed to enhance strength, flexibility, and balance, making it suitable for participants of all fitness levels. 

Be a warrior, not a worrier! Every punch, every kick, every moment in our kickboxing class builds resilience, strength, and confidence. Leave your worries at the door and channel your energy into becoming the strongest version of yourself.

This class is designed to help you become stronger and improve your balance. The movements taught focus on improving strength and flexibility.

Vinyasa Flow is a dynamic and energizing fitness style that seamlessly blends breathwork with a series of fluid movements, or “vinyasas.”