Zumba classes are fun and high-energy. At Sunshine's Fitness Studio & Wellness Center, you can get into a good groove with upbeat music and dedicated trainers. We also offer a wide variety of fitness classes in addition to Zumba.
Zumba is a fusion of Latin, hip hop, and international music and dance themes that create a dynamic, easy-to-follow workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Call now to ask about our Zumba classes available in Bangor, ME.
There are plenty of different physical fitness programs you can try. If one doesn't work out for you, check our schedule for other options.
Boxing & Barbells
Our instructors make you feel like you have your own personal trainer. You'll burn major calories while doing lots of drills and rounds on a freestanding bag. Improve your core strength and tone every inch of your body as we incorporate kickboxing, weightlifting and cardio in every class! It's just YOU against YOU!
We'll wrap up class with stretches and a cool down that will bring you back from one of the best workouts you'll ever have. Boxing & Barbells is more than a workout; it's an experience in empowerment!
STRONG is a strength-training party, using music as the main motivator in a high intensity workout. Optimize your workout and make every minute count as you push beyond your limits. Discover the athlete within you; feel the force, the energy and GET FIT!
Power Half Hour Boot Camp
Power 1/2 Hr Boot Camp is a type of group exercise class that mixes traditional calisthenic and bodyweight exercises with interval training and strength training. All exercises will be modifiable, so you can increase or decrease the challenge to match your ability ( 30 minute class).
Barre is well known for its ability to tone, shape, improve postural alignment, and enhance both core strength and mobility. This low impact class can also be fast-paced and challenging for all areas of the body, resulting in strong, elongated muscles. Yes, nearly anyone can do barre fusion regardless of age or fitness level and still reap the rewards.
This Barre class may be fused with additional styles of workouts, based on the certified instructor's preference. It's a guarantee that this class will never be boring! These classes may include light weights, mat-based exercises, core focused sessions, lower body isometric moves at the bar and plenty of arm work.
If you want to feel a major change in your body and develop terrific posture, gracefulness, and strength, check out our Barre Fusion classes!
Senior Strength & Balance
Strength & Balance Class is designed to help you become stronger and improve your balance. The movements taught focus on specific exercises to improve strength and flexibility around the shoulders, ankles, knees and hip joints, all while improving your reaction time.
This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of the individuals participating. A chair, barre or light weights may be used for strength, balance & support.
Deep Stretch with Guided Meditation
Deep Stretching & Relaxation is a simple, yet very important activity you can do to improve your health and well-being, relax your body and calm your mind. The easy relaxation techniques we focus on in class will help to decrease the symptoms of stress, manage anxiety, and improve sleep.
Progressive muscle relaxation, visualization, guided imagery and deep breathing are some of the relaxation strategies Sunshine uses to improve your over all health and well-being. Each week there is a different meditation focus.
Resistance Band Fitness Class
It's a 50 minute, full body conditioning class that employs resistance loop bands to sculpt and tone the arms, legs, glutes and core. No muscle goes untouched. We're all about blending cardio and strength training! Bands are easy to store and travel with. You can literally do this class anywhere! Office, any small room or hotel room.... all you need is a little determination! Modifications provided. Let's go!
GROUP LIFT is a choreographed barbell weightlifting class. GROUP LIFT will deliver a total body transformation. Using high reps, GROUP LIFT classes give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Choreography in each of these areas is specifically targeted so you'll burn fat, burn more calories and achieve more meaningful fat loss and muscle fatigue. Your in full control of the amount of weight you load on the barbell. The end result is that you build strength while increasing muscle definition to the max!
Sunshine and her fitness enthusiasts have been burning up the dance floor for years, rockin' off the calories to the sound of heart-pumping tunes and easy-to-master choreography. To stay fresh with the times, Sunshine constantly adapts her choreography to all different genres of music and dance rhythms!
One of the best things about Sunshine's Zumba classes is that they're accessible to almost all fitness levels. She teaches with modifications, so that everyone can have fun and feel accomplished! It's an easy and fun way for people to get active and burn off some stress! Voted BEST ZUMBA INSTRUCTOR for five years in a row, and Voted TOP ZUMBA INSTRUCTOR IN NEW ENGLAND for 2019 & 2020!!
Talk to our instructor today to figure out which class is best for you and sign up for one of our physical fitness programs in Bangor, ME.