Classes

Registration for classes is not required.  Drop-Ins are welcome!

$7 per class or $60 for a 10 class pass

(Mommy & Me Classes are $7 per Adult and $3 per child)

Class Descriptions

Butts ‘N Guts XPRESS

Butts ‘N Guts XPRESS class is a great way to tone up THAT troublesome abdominal & booty region! It’s designed to be a safe way to strengthen these areas, while strengthening your back as well! The class consist of specific moves, sequences and routines put together to give you an AMAZING core workout. Even if you have never been to a class before and simply want to tone up, this 30 minute class is a fun alternative to the gym! Suitable for ages 9 and up and all fitness abilities!

Zumba

Zumba is a fusion of Latin, Hip hop, and international music/dance themes that create a dynamic and exciting, easy to follow workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.  

STRONG by Zumba

STRONG by Zumba is a strength-training party, using music as the main motivator in a high intensity workout.  Optimize your workout and make every minute count as you push beyond your limits.  Discover the athlete within you; feel the force, the energy and GET FIT!

Mommy & Me

Mommy & Me Fitness Classes offer a fun, non-competitive, supportive environment where everyone can move at their own pace! Classes are designed for moms holding little ones and moms bringing kids who are big enough to dance and move along side them. It's a great workout for moms and a lot of fun for kids! :)

Classes are $7 per adult and $3 per child.

Power Half Hour

Circuit training used for body conditioning. Combining strength training, cardio, while building muscle endurance. 

Class Schedule

  • Monday

    • 6:00 am Butts ‘N Guts XPRESS (30 mins)

    • 12:15 pm Power 1/2 Hour (30 mins)

    • 6:00 pm STRONG by Zumba (50-60 mins)

  • Tuesday

    • 6:00 am Zumba (50 mins)

    • 12:15 pm Power 1/2 Hour (30 mins)

    • 5:30 pm Zumba (50 mins)

  • Wednesday

    • 6:00 pm STRONG by Zumba (50-60 mins)

  • Thursday

    • 6:00 am Zumba (50 mins)

    • 12:15 pm Power 1/2 Hour (30 mins)

    • 5:30 pm Zumba (50 mins)

  • Friday

    • 12:15 pm Power 1/2 Hour (30 mins)

  • Saturday

    • 8:30 am STRONG by Zumba (50-60 mins)

    • 11:00 am Mommy & Me (30 mins) ONCE A MONTH*

  • Sunday

    • CLOSED

*Check the Events page to see when these SPECIAL classes are scheduled each month!