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Step & Barbells - November
Blur for November class Using a step in your workout not only has amazing cardiovascular benefits, but it whips those thighs, buns, & calves in shape in record time! There's a reason STEP CLASSES have been around for years...the results are phenomenal!! We will be adding in some extra sculpting features with the added benefits of weight lifting! It will be the perfect mix of cardio and strength training!
People of all fitness levels are welcome to participate in this class. You decide how hard you work, add risers to your step for more of a challenge, or come off the step at anytime and do the work on the ground for less intensity.
Limited In Studio Spots available. If you prefer to join us from home, camp or work, grab your step and few weights and book a virtual spot! Zoom link will be sent the day of class.
50 minute class
Spaces are limited!
Pre-registration is required!
BARRE FIGHT - 12/1 at 5:30 PM
When the graceful world of barre meets the athleticism of kickboxing, the results are hot! Sunshine has created this Barre Fusion class that will appeal to your beauty & BEAST!
The goal is to achieve cardiovascular, muscle strength, balance and flexibility benefits in one workout. Your fitness instructor will be alternating intervals of barre strength and cardio kickboxing that will rock your world!!
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Barre Tab 12/3 @ 7:15 AM
We are so excited to bring this Special Class where we fuse Barre Sculpting with Tabata Training. We will be using short intervals of 0:20 seconds maximum effort with 0:10 rest periods. It's the perfect mix of strength, HIIT training, sculpting, and flexibility! Challenge your body in a new way, while we all push for the results we've all come to love! This class is still perfect for all fitness levels, modifications will be provided. Space at the Barre is limited, reserve now. Only $8.00
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TRX & Barbells - December
Get your strength training, muscle building and cardio all in one fun, challenging, sweaty class! This 50 minute class alternates between TRX exercises that build strength and balance, cardio intervals and weightlifting. TRX is suitable for all levels because every exercise on the TRX can be modified to accommodate the specific needs of each student from the novice to the athlete. This class is taught by the Fitness Studio Owner, which is a Certified Fitness Instructor and Personal Trainer. You choose the pace, intensity of exercise and weights you want to use. It's time to step out of your comfort zone and try something new! Spaces are limited. Reservations required.
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Hip Hop Step Class - January 15th
Sunday, January 15 @ 2 PM Join Sunshine for our HIP HOP STEP CLASS! This class sold out previously, so we're happy to offer this fun opportunity again! The steps will be basic enough so you won't be overwhelmed, but challenging enough that you'll burn lots of calories! Using a step in your workout not only has amazing cardiovascular benefits, but it whips those thighs, buns, & calves in shape in record time! Plus the music in this class is straight fire!