Pop Up Class Schedule

Sunday, May 21 @ 2 PM Join Sunshine for our HIP HOP STEP CLASS! This class sold out previously, so we're happy to offer this fun opportunity again! The steps will be basic enough so you won't be overwhelmed, but challenging enough that you'll burn lots of calories! Using a step in your workout not only has amazing cardiovascular benefits, but it whips those thighs, buns, & calves in shape in record time! Plus the music in this class is straight fire!

90's Step Tabata is perfect for all fitness levels. The 50 minute class incorporates both cardio and weight training exercises using the step bench. It's Tabata Style which means you'll have 8 rounds, with 8 cycles in each round. Every cycle is 20 seconds of work, 10 seconds rest (aka dance party). Chloe has designed this to be easy to follow, providing modifications along the way, but also opportunities to challenge yourself. Fun and sweat always guaranteed. (This class will be in place of Zumba for this night only.)