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TRX & Barbells - December
Get your strength training, muscle building and cardio all in one fun, challenging, sweaty class! This 50 minute class alternates between TRX exercises that build strength and balance, cardio intervals and weightlifting. TRX is suitable for all levels because every exercise on the TRX can be modified to accommodate the specific needs of each student from the novice to the athlete. This class is taught by the Fitness Studio Owner, which is a Certified Fitness Instructor and Personal Trainer. You choose the pace, intensity of exercise and weights you want to use. It's time to step out of your comfort zone and try something new! Spaces are limited. Reservations required.
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Hip Hop Step Class - January 15th
Sunday, January 15 @ 2 PM Join Sunshine for our HIP HOP STEP CLASS! This class sold out previously, so we're happy to offer this fun opportunity again! The steps will be basic enough so you won't be overwhelmed, but challenging enough that you'll burn lots of calories! Using a step in your workout not only has amazing cardiovascular benefits, but it whips those thighs, buns, & calves in shape in record time! Plus the music in this class is straight fire!