Pop Up Class Schedule

Get your strength training, muscle building and cardio all in one fun, challenging, sweaty class! This 50 minute class alternates between TRX exercises that build strength and balance, cardio intervals and weightlifting. TRX is suitable for all levels because every exercise on the TRX can be modified to accommodate the specific needs of each student from the novice to the athlete. This class is taught by the Fitness Studio Owner, which is a Certified Fitness Instructor and Personal Trainer. You choose the pace, intensity of exercise and weights you want to use. It's time to step out of your comfort zone and try something new! Spaces are limited due to a limited amount of equipment. Reservations required.

You won't want to miss out on this incredible experience! You'll GLOW UP while we thrown down in this never done before Pop Up Class! We combine the principles of competitive boxing training and strength training to form a unique exercise class that will increase your knowledge of both disciplines. You'll burn an insane amount of calories, tap into muscles you didn't know you had, and ignite a fire within you that will help you fall in love with fitness! Taught by Certified Fitness Boxers and Personal Trainers. All fitness levels welcome. Modifications always provided. No physical contact. You against you. $10.00

You won't want to miss out on this incredible experience! You'll GLOW UP while we thrown down in this never done before Pop Up Class! We combine the principles of competitive boxing training and strength training to form a unique exercise class that will increase your knowledge of both disciplines. You'll burn an insane amount of calories, tap into muscles you didn't know you had, and ignite a fire within you that will help you fall in love with fitness! Taught by Certified Fitness Boxers and Personal Trainers. All fitness levels welcome. Modifications always provided. No physical contact. You against you. $10.00

Using a step in your workout not only has amazing cardiovascular benefits, but it whips those thighs, buns, & calves in shape in record time! There's a reason STEP CLASSES have been around for years...the results are phenomenal!! We will be adding in some extra sculpting features with the added benefits of weight lifting! It will be the perfect mix of cardio and strength training!

People of all fitness levels are welcome to participate in this class. You decide how hard you work, add risers to your step for more of a challenge, or come off the step at anytime and do the work on the ground for less intensity.

Limited In Studio Spots available. If you prefer to join us from home, camp or work, grab your step and few weights and buy a Live Stream link, your choice at checkout. $10.00
50 minute class